Right well these are the places i usually go to get my flash help.
http://www.flashkit.com/ this is by far the best. they have tutorials, boards, images, movies, and a shit load of free fonts... i mean like thousands. also most of the tutorials you get come with source files. that's how i do what i do.
http://www.actionscript.org,com/ great for tutorials, though people who have tutorials on here tend to have them on flashkit.com but this places has them in a nice list. all of the tutorials here have source files.
http://www.actionscript.com/reference this place explains all the little bits and pieces of actionscripting. all the little functions you have no clue what they are, this place tells you.